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Telehone: 07775 568596

Email: jo@jowheeleryoga.com

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I am a mum of three in my 40's and have a great passion for yoga.  My training has been with the highly acclaimed founder of Sun Power Yoga – Anne-Marie Newland and I hold a Sun Power Yoga CYQ/YMCA Diploma, REPS Level 3 (Register of Excersie Professionals) and certified with International Yoga Alliance Org. as an "Experienced Registered Yoga Teacher (E-RYT 200®) and a "Continuing Education Provider (YACEP).

 

I teach my version of Sun Power Yoga with an influence from many other teachers to give an indiviidual twist to my teaching.  The result is a unique blend of several innovative styles of yoga including; dynamic Hatha for alignment, Ashtanga Vinyasa for heat, flexibility, strength and stamina and Sivananda for subtle mind and breath work.

 

My classes are friendly, fun and inspired Yoga Vinyasa (flow) classes for men and women of all levels near Stockbridge, Andover and Winchester. We smile in class and don't take ourselves too seriously. It's all about enjoying the yoga journey... wherever that might take us.  

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Breathe...

About

Classes

  • Tuesday: 9.30am, Middle Wallop

  • Tuesday: 7.30pm, Stockbridge

  • Wednesday: 9.30am, Middle Wallop

  • Wednesday: 7.30pm, Beginners courses

  • Thursday: 7.30pm, Stockbridge

  • Friday: 9.30am, Middle Wallop

  • Saturday: 9.15am, Houghton

  • Sunday: 4pm, Workshops

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It's all about you

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Classes are a dynamic fluid flowing style of yoga, harmonising breath and movement designed to increase strength, stamina and flexibility in the muscles with a focus on core and stability.   We flow... breath... smile.... and have fun on and off the yoga mat.

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