Telehone: 07775 568596
Email: [email protected]
If you can't get to a class do not worry, you won't miss out. These weekly pre-recorded class videos enable you to practice anywhere at anytime that suits your schedule and will be the same as in-person classes where possible.
WEEK BEGINNING 21st SEPT: AIR ELEMENTAL FLOW - The element of air encourages us to move lightly through our practice, breathing and being in touch with ones true self. This element is connected with the heart, which makes sense due to its proximity with the lungs. We will be opening up and creating space in the chest, the shoulders and the upper back. This will help to tap into a fullness of our breath.
WEEK BEGINNING 28th SEPT: FIRE ELEMENTAL FLOW - Stoke the fire from within! This energising Yoga Flow is great for yogis wanting a little more fire in their lives. We’ll start with a warm up and some some core strengthening poses, followed by sun salutations that will warm and strengthen the body, lunges, twists and balance for internal heat. Then to follow.. a soothing cool down to dampen the fire... to a comfortable simmer
Vinyasa Flow & Gentle flow options are available to purchase all week from the Sunday evening before
CLASSES COMING UP:
Fire Elemental Flow (Vinyasa & Gentle Flow) - 28th Sept
Fun Twisty Flow to release & unwind (Vinyasa & Gentle Flow) - 5th Oct
Sun Power Classical Vinyasa (& Gentle Flow) - 12 Oct
Power up - Power Down (Vinyasa Flow) / Slow Restorative Flow (Gentle) - 19th Oct
Morning, noon & night / Quickie Vinyasa / Quickie Gentle - 26th Oct
VINYASA FLOW: This class aims to improve flexibility whilst building core strength and stability. Movement is connected with breath, expect to build heat in body. Mixed ability level with some yoga experience.
GENTLE FLOW: Gentle flow to release muscular tension and pain. Learn to quiet the mind, release stress and anxiety. Suitable for all levels and beginners.
£6 will entitle you to access the class for the current week from Monday to Sunday (of that week) to do as many times as you like that suit your schedule.