Air Elemental Flow - 60 mins  (options: Vinyasa Flow & Gentle Flow)

The element of air encourages us to move lightly through our practice, breathing and being in touch with ones true self. This element is connected with the heart, which makes sense due to its proximity with the lungs. We will be opening up and creating space in the chest, the shoulders and the upper back. This will help to tap into a fullness of our breath.  Vinyasa Flow & Gentle Flow options (Sept 2020)