Earth Elemental Flow - 60 mins (Vinyasa & Gentle options)

An earthy slow flow designed to develop awareness in your foundations and create stability and strength from the ground up. After a full body warm up, practice balance with tree pose, half moon, eagle, goddess pose, skandasana and traditional standing poses. Enjoy a spacious pace and rest deeply in savasana.  Vinyasa Flow and Gentle Flow options (Sept 2020)