Fire Elemental Vinyasa Flow  (60 mins)

Stoke the fire from within! This energising Yoga Flow is great for yogis wanting a little more fire in their lives. We’ll start with a warm up and some some core strengthening poses, followed by sun salutations that will warm and strengthen the body, lunges, twists and balance for internal heat. Then to follow.. a soothing cool down to dampen the fire... to a comfortable simmer :)  Vinyasa Flow & Gentle Flow options (Sept 2020)